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I'm so glad you're here. Encouraging folks and reminding them how worthy they are is my life's work. Read through blogs, watch videos, join the Confidence Revolution. Here, we are changing the world one brave heart and strong spirit at a time.

Strokes + Insights | Week 39 | Confidence Revolution

Strokes + Insights | Week 39 | Confidence Revolution

In 1996, Harvard brain scientist Dr. Jill Bolte Taylor suffered a stroke. Because of the stroke she lost her language, her memories and ability to think about the future. She became an infant in a woman’s body. BUT -- she gained an entirely new perspective on life.

Dr. Taylor described how she lost use of half her brain, but since the other half allowed her to be connected to the present moment -- she began to feel ENERGY.

Since connecting via energy was the only way she could connect with anyone, the volume on the energy that people brought to her hospital room was turned up. She recognized when someone was brushing her off, or when they were sincerely trying to care for her – whether they made eye contact and were loving or whether they were just checking boxes (nurses, doctors, visitors, etc.)

Eventually she realized that the type of energy people brought to her room was affecting her recovery and her joy and so she made a sign that said: Please be responsible for the energy you bring into this space.

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Have you ever had a conversation with someone and you leave feeling down or tired or bad about yourself? Those are the worst! Conversely, have you ever had a conversation with someone and you leave feeling uplifted, loved, and maybe even at peace? What you are feeling is a transfer of energy.

Some people think energy/auras/juju are mumbojumbo, but I think energy is VERY REAL.

Energy is one of the ways I evaluate people and situations. I have walked into a movie theatre and walked out because the energy felt too frantic for me. And I have warmed up to people because their energy seemed warm and welcoming.

I created the Confidence Revolution so that you could stand taller and be proud of who you are, and part of that is honoring yourself by surrounding yourself with GOOD ENERGY.

You are working so hard and making so many wonderful strides, make the most of it and surround yourself with people who are going to lift you up, who are going to support you and cheer you on and who you will do the same for.

That’s how it all works! When we are positive and kind and surround ourselves with the same type of people, that’s when cycles and addictions are broken, that’s when bad habits fall by the wayside and that’s when we accomplish things we never thought possible.

But WE MUST give and surround ourselves with good energy. Don’t be afraid to create firm boundaries and then do a little negative energy cleaning in your life. (Read more about boundaries here.)

You DESERVE goodness, you deserve to be loved, you deserve to be uplifted. Be kind and loving and demand other people do the same for you. 

love and grace, catia

Click here to watch this week's Confidence Revolution video. 

Joseph Schooling + the GOAT | Week 40 | Confidence Revolution

Joseph Schooling + the GOAT | Week 40 | Confidence Revolution

What's Love Got to do With it? | Week 38 | Confidence Revolution

What's Love Got to do With it? | Week 38 | Confidence Revolution