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Confidence + Joy

Weekly Guide

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Courage to Become Blog

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Choose Joy or Die

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In the Media

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You’re always welcome here

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Hi there!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I wrote a book - The Courage to Become, I speak - TEDx #choosejoyordie, I coach, I mentor) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!