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Snack ideas for kiddos (for mamas in a rut!) No worries, we got you!

Snack ideas for kiddos (for mamas in a rut!) No worries, we got you!

A few days ago I asked for help on my Facebook page, or as we say in Panama (en el F-AY-SS), and my mama friends came through!! What’s new?

I was 100% percent out of healthy snack ideas and only giving my girls oatmeal bars (the. most. boring.) and so I needed a fresh set of ideas. I’m so grateful to the mamas who took a few minutes to help us in our plight.

In case you’re stuck in a rut and also giving your kiddos the same snack everyday. Here are some great ideas! Sourced from mamas all over the Americas.

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Let’s keep those kids well fed, well rested and growing stronger, smarter and healthier everyday. Thank you to all the mamas who chimed in!!!


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Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

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Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a weekly guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!

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Confidence + Joy Weekly Guide

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Leaving a Legacy

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