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Snack ideas for kiddos (for mamas in a rut!) No worries, we got you!

Snack ideas for kiddos (for mamas in a rut!) No worries, we got you!

A few days ago I asked for help on my Facebook page, or as we say in Panama (en el F-AY-SS), and my mama friends came through!! What’s new?

I was 100% percent out of healthy snack ideas and only giving my girls oatmeal bars (the. most. boring.) and so I needed a fresh set of ideas. I’m so grateful to the mamas who took a few minutes to help us in our plight.

In case you’re stuck in a rut and also giving your kiddos the same snack everyday. Here are some great ideas! Sourced from mamas all over the Americas.


Let’s keep those kids well fed, well rested and growing stronger, smarter and healthier everyday. Thank you to all the mamas who chimed in!!!


Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!


Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a weekly guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!


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