Catia-Hernandez-Holm-The-Courage-to-Become.jpg
Snack ideas for kiddos (for mamas in a rut!) No worries, we got you!

Snack ideas for kiddos (for mamas in a rut!) No worries, we got you!

A few days ago I asked for help on my Facebook page, or as we say in Panama (en el F-AY-SS), and my mama friends came through!! What’s new?

I was 100% percent out of healthy snack ideas and only giving my girls oatmeal bars (the. most. boring.) and so I needed a fresh set of ideas. I’m so grateful to the mamas who took a few minutes to help us in our plight.

In case you’re stuck in a rut and also giving your kiddos the same snack everyday. Here are some great ideas! Sourced from mamas all over the Americas.

social-curator-09-2018-29.JPG
social-curator-05-2018-6.JPG

Let’s keep those kids well fed, well rested and growing stronger, smarter and healthier everyday. Thank you to all the mamas who chimed in!!!


18.png
IMG_1380.jpg

Shine your brightest,

signature.png

Looking for more guidance? I am now offering private coaching sessions.

I’d love to help you heal, and with the confidence and joy. My heart is with you.

11.15.17 Catia's Portrait Session-0003.jpg
Help for Post Partum Depression (and the like)

Help for Post Partum Depression (and the like)