Snack ideas for kiddos (for mamas in a rut!) No worries, we got you!

A few days ago I asked for help on my Facebook page, or as we say in Panama (en el F-AY-SS), and my mama friends came through!! What’s new?

I was 100% percent out of healthy snack ideas and only giving my girls oatmeal bars (the. most. boring.) and so I needed a fresh set of ideas. I’m so grateful to the mamas who took a few minutes to help us in our plight.

In case you’re stuck in a rut and also giving your kiddos the same snack everyday. Here are some great ideas! Sourced from mamas all over the Americas.

If you’re feeling extra fancy, I have linked to creative versions.

• Apples and Nut Butter

• Greek Yogurt

• Frozen Mango Chunks

• Fresh fruit Popsicle - (and sneak a veggie in!)

• Frozen banana on a stick- drizzle with peanut butter, or dark chocolate

• Ants on a log

• Chocolate avocado pudding

• Power balls

• Chocohummus -

• Natural yogurt - Jazzed up!

• Banana pancakes (no flour)

• Frozen triangle of watermelon on a stick

• Rice Cakes

Let’s keep those kids well fed, well rested and growing stronger, smarter and healthier everyday. Thank you to all the mamas who chimed in!!!

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Shine your brightest,

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I’d love to help you heal, and with the confidence and joy. My heart is with you.