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Catia Hernandez Holm empowers parents who want homes filled with kindness, connection, joy, and authenticity.
Catia is a Certified Conscious Parenting Coach and studied under Dr. Shefali Tsabary. Conscious Parenting is a powerful and rare blend of Western psychology and Eastern wisdom, and it lends itself to deep healing and awakening. Conscious Parenting encourages the parent to look inward and heal their traumas and wounds so that they can then free their children to become the most expansive versions of themselves.
Using her gifts of empathy and compassion, coupled with her joyful spirit, Catia guides parents and families to step into the best version of themselves by helping them identify and celebrate the unique contributions they bring to the world.
Whether writing books, speaking on a stage, or working with coaching clients, her message is simple, yet powerful. Feel good about all of who you are, where you are.
A recognized speaker and motivational powerhouse, Catia moves her audiences with heartfelt storytelling and provides actionable tools that leave them empowered to pursue a life in their authenticity bravely. Her greatest passion is holding sacred space for people and reminding them that they were born whole, holy, and worthy.
Her work has been featured on multiple media outlets such as ABC, CBS, NBC, and the Austin American Statesman. In 2018 she catalyzed audiences to Choose Joy or Die from the Austin, TEDx stage. Her debut book, The Courage to Become, was showcased by Barnes & Noble, Book People, and shops Texas wide. Her second book, a touching memoir dedicated to her two girls, is slated for release in 2021.
When Catia isn’t teaching, you can likely find her lowering the bar on expectations – wearing workout clothes all day long, drinking iced coffee with too much creamer, having kitchen dance parties with her daughters, and dreaming up adventures with her husband, Guapo.
A Gentle Return
Do you long to be present in your own life?
Do you struggle with acknowledging your deepest thoughts and desires?
Do you ache to know you are worthy and valuable without achievement or performance?
In a harsh world that pressures women to conform and comply, A Gentle Return is a beacon of clarity and wisdom for women who seek to embrace their wholeness and feel grounded and liberated.
Catia Hernandez Holm, a seasoned explorer of the human psyche, uses her brave revelations to take the reader on a revealing, heartfelt journey through the complexities of womanhood, rooted in social, cultural, and gendered conditioning.
This bold memoir explores the shared life experiences that uniquely connect women as each begins her gentle return to their divine femininity and authentic power through self-compassion, grace, and understanding. Relatable stories and timeless truths will leave the reader feeling seen, heard, and valued in a way never thought possible.
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Catia Hernandez Holm empowers parents who want homes filled with kindness, connection, joy, and authenticity.
Catia is a Certified Conscious Parenting Coach and studied under Dr. Shefali Tsabary. Conscious Parenting is a powerful and rare blend of Western psychology and Eastern wisdom, and it lends itself to deep healing and awakening. Conscious Parenting encourages the parent to look inward and heal their traumas and wounds so that they can then free their children to become the most expansive versions of themselves.
Using her gifts of empathy and compassion, coupled with her joyful spirit, Catia guides parents and families to step into the best version of themselves by helping them identify and celebrate the unique contributions they bring to the world.
Whether writing books, speaking on a stage, or working with coaching clients, her message is simple, yet powerful. Feel good about all of who you are, where you are.
A recognized speaker and motivational powerhouse, Catia moves her audiences with heartfelt storytelling and provides actionable tools that leave them empowered to pursue a life in their authenticity bravely. Her greatest passion is holding sacred space for people and reminding them that they were born whole, holy, and worthy.
Her work has been featured on multiple media outlets such as ABC, CBS, NBC, and the Austin American Statesman. In 2018 she catalyzed audiences to Choose Joy or Die from the Austin, TEDx stage. Her debut book, The Courage to Become, was showcased by Barnes & Noble, Book People, and shops Texas wide. Her second book, a touching memoir dedicated to her two girls, is slated for release in 2020.
When Catia isn’t teaching, you can likely find her lowering the bar on expectations – wearing workout clothes all day long, drinking iced coffee with too much creamer, having kitchen dance parties with her daughters, and dreaming up adventures with her husband, Guapo.
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Catia Hernandez Holm is a Marriage and Family Coach and a Certified Conscious Parenting Coach. Her gifts of empathy and compassion, combined with her hope-giving spirit, empower women and families worldwide to step into the best version of themselves. Through her guidance, clients discover and celebrate more fulfilling and meaningful lives.
In 2024, Catia will become a Licensed Marriage and Family Therapist, working at the intersection of intergenerational trauma, mindfulness, and somatic processing within a systems framework.
As an author, her debut book, The Courage to Become, became an instant Amazon bestseller and was showcased by Barnes & Noble, Book People, and shops Texas-wide. Her second book, A Gentle Return, is an inspirational memoir encouraging women to embrace their wholeness and reclaim their self-worth. It will be released in October 2023.
Catia's captivating TEDx talk, "Choose Joy or Die," has inspired countless viewers, while her debut book, The Courage to Become, achieved instant acclaim. She has been featured widely on ABC, CBS, NBC, and the Austin American Statesman.
Catia lives in the Texas Hill Country with her husband and two daughters.
About Catia Hernandez Holm
Catia Hernandez Holm is a Marriage and Family Coach and a Certified Conscious Parenting Coach. Her gifts of empathy and compassion, combined with her hope-giving spirit, empower women and families worldwide to step into the best version of themselves. Through her guidance, clients discover and celebrate more fulfilling and meaningful lives.
In 2024, Catia will become a Licensed Marriage and Family Therapist, working at the intersection of intergenerational trauma, mindfulness, and somatic processing within a systems framework.
As an author, her debut book, The Courage to Become, became an instant Amazon bestseller and was showcased by Barnes & Noble, Book People, and shops Texas-wide. Her second book, A Gentle Return, is an inspirational memoir encouraging women to embrace their wholeness and reclaim their self-worth. It will be released in October 2023.
Catia's captivating TEDx talk, "Choose Joy or Die," has inspired countless viewers, while her debut book, The Courage to Become, achieved instant acclaim. She has been featured widely on ABC, CBS, NBC, and the Austin American Statesman.
Catia lives in the Texas Hill Country with her husband and two daughters.
shop | the courage to become | book
Catia Hernandez Holm empowers parents who want homes filled with kindness, connection, joy, and authenticity.
Catia is a Certified Conscious Parenting Coach and studied under Dr. Shefali Tsabary. Conscious Parenting is a powerful and rare blend of Western psychology and Eastern wisdom, and it lends itself to deep healing and awakening. Conscious Parenting encourages the parent to look inward and heal their traumas and wounds so that they can then free their children to become the most expansive versions of themselves.
Using her gifts of empathy and compassion, coupled with her joyful spirit, Catia guides parents and families to step into the best version of themselves by helping them identify and celebrate the unique contributions they bring to the world.
Whether writing books, speaking on a stage, or working with coaching clients, her message is simple, yet powerful. Feel good about all of who you are, where you are.
A recognized speaker and motivational powerhouse, Catia moves her audiences with heartfelt storytelling and provides actionable tools that leave them empowered to pursue a life in their authenticity bravely. Her greatest passion is holding sacred space for people and reminding them that they were born whole, holy, and worthy.
Her work has been featured on multiple media outlets such as ABC, CBS, NBC, and the Austin American Statesman. In 2018 she catalyzed audiences to Choose Joy or Die from the Austin, TEDx stage. Her debut book, The Courage to Become, was showcased by Barnes & Noble, Book People, and shops Texas wide. Her second book, a touching memoir dedicated to her two girls, is slated for release in 2020.
When Catia isn’t teaching, you can likely find her lowering the bar on expectations – wearing workout clothes all day long, drinking iced coffee with too much creamer, having kitchen dance parties with her daughters, and dreaming up adventures with her husband, Guapo.
the courage to become | blog
Catia Hernandez Holm empowers parents who want homes filled with kindness, connection, joy, and authenticity.
Catia is a Certified Conscious Parenting Coach and studied under Dr. Shefali Tsabary. Conscious Parenting is a powerful and rare blend of Western psychology and Eastern wisdom, and it lends itself to deep healing and awakening. Conscious Parenting encourages the parent to look inward and heal their traumas and wounds so that they can then free their children to become the most expansive versions of themselves.
Using her gifts of empathy and compassion, coupled with her joyful spirit, Catia guides parents and families to step into the best version of themselves by helping them identify and celebrate the unique contributions they bring to the world.
Whether writing books, speaking on a stage, or working with coaching clients, her message is simple, yet powerful. Feel good about all of who you are, where you are.
A recognized speaker and motivational powerhouse, Catia moves her audiences with heartfelt storytelling and provides actionable tools that leave them empowered to pursue a life in their authenticity bravely. Her greatest passion is holding sacred space for people and reminding them that they were born whole, holy, and worthy.
Her work has been featured on multiple media outlets such as ABC, CBS, NBC, and the Austin American Statesman. In 2018 she catalyzed audiences to Choose Joy or Die from the Austin, TEDx stage. Her debut book, The Courage to Become, was showcased by Barnes & Noble, Book People, and shops Texas wide. Her second book, a touching memoir dedicated to her two girls, is slated for release in 2020.
When Catia isn’t teaching, you can likely find her lowering the bar on expectations – wearing workout clothes all day long, drinking iced coffee with too much creamer, having kitchen dance parties with her daughters, and dreaming up adventures with her husband, Guapo.
Catia Hernandez Holm | TEDx Speaker
Catia Hernandez Holm empowers parents who want homes filled with kindness, connection, joy, and authenticity.
Catia is a Certified Conscious Parenting Coach and studied under Dr. Shefali Tsabary. Conscious Parenting is a powerful and rare blend of Western psychology and Eastern wisdom, and it lends itself to deep healing and awakening. Conscious Parenting encourages the parent to look inward and heal their traumas and wounds so that they can then free their children to become the most expansive versions of themselves.
Using her gifts of empathy and compassion, coupled with her joyful spirit, Catia guides parents and families to step into the best version of themselves by helping them identify and celebrate the unique contributions they bring to the world.
Whether writing books, speaking on a stage, or working with coaching clients, her message is simple, yet powerful. Feel good about all of who you are, where you are.
A recognized speaker and motivational powerhouse, Catia moves her audiences with heartfelt storytelling and provides actionable tools that leave them empowered to pursue a life in their authenticity bravely. Her greatest passion is holding sacred space for people and reminding them that they were born whole, holy, and worthy.
Her work has been featured on multiple media outlets such as ABC, CBS, NBC, and the Austin American Statesman. In 2018 she catalyzed audiences to Choose Joy or Die from the Austin, TEDx stage. Her debut book, The Courage to Become, was showcased by Barnes & Noble, Book People, and shops Texas wide. Her second book, a touching memoir dedicated to her two girls, is slated for release in 2020.
When Catia isn’t teaching, you can likely find her lowering the bar on expectations – wearing workout clothes all day long, drinking iced coffee with too much creamer, having kitchen dance parties with her daughters, and dreaming up adventures with her husband, Guapo.
catia in the media
Catia Hernandez Holm empowers parents who want homes filled with kindness, connection, joy, and authenticity.
Catia is a Certified Conscious Parenting Coach and studied under Dr. Shefali Tsabary. Conscious Parenting is a powerful and rare blend of Western psychology and Eastern wisdom, and it lends itself to deep healing and awakening. Conscious Parenting encourages the parent to look inward and heal their traumas and wounds so that they can then free their children to become the most expansive versions of themselves.
Using her gifts of empathy and compassion, coupled with her joyful spirit, Catia guides parents and families to step into the best version of themselves by helping them identify and celebrate the unique contributions they bring to the world.
Whether writing books, speaking on a stage, or working with coaching clients, her message is simple, yet powerful. Feel good about all of who you are, where you are.
A recognized speaker and motivational powerhouse, Catia moves her audiences with heartfelt storytelling and provides actionable tools that leave them empowered to pursue a life in their authenticity bravely. Her greatest passion is holding sacred space for people and reminding them that they were born whole, holy, and worthy.
Her work has been featured on multiple media outlets such as ABC, CBS, NBC, and the Austin American Statesman. In 2018 she catalyzed audiences to Choose Joy or Die from the Austin, TEDx stage. Her debut book, The Courage to Become, was showcased by Barnes & Noble, Book People, and shops Texas wide. Her second book, a touching memoir dedicated to her two girls, is slated for release in 2020.
When Catia isn’t teaching, you can likely find her lowering the bar on expectations – wearing workout clothes all day long, drinking iced coffee with too much creamer, having kitchen dance parties with her daughters, and dreaming up adventures with her husband, Guapo.
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Catia Hernandez Holm empowers parents who want homes filled with kindness, connection, joy, and authenticity.
Catia is a Certified Conscious Parenting Coach and studied under Dr. Shefali Tsabary. Conscious Parenting is a powerful and rare blend of Western psychology and Eastern wisdom, and it lends itself to deep healing and awakening. Conscious Parenting encourages the parent to look inward and heal their traumas and wounds so that they can then free their children to become the most expansive versions of themselves.
Using her gifts of empathy and compassion, coupled with her joyful spirit, Catia guides parents and families to step into the best version of themselves by helping them identify and celebrate the unique contributions they bring to the world.
Whether writing books, speaking on a stage, or working with coaching clients, her message is simple, yet powerful. Feel good about all of who you are, where you are.
A recognized speaker and motivational powerhouse, Catia moves her audiences with heartfelt storytelling and provides actionable tools that leave them empowered to pursue a life in their authenticity bravely. Her greatest passion is holding sacred space for people and reminding them that they were born whole, holy, and worthy.
Her work has been featured on multiple media outlets such as ABC, CBS, NBC, and the Austin American Statesman. In 2018 she catalyzed audiences to Choose Joy or Die from the Austin, TEDx stage. Her debut book, The Courage to Become, was showcased by Barnes & Noble, Book People, and shops Texas wide. Her second book, a touching memoir dedicated to her two girls, is slated for release in 2020.
When Catia isn’t teaching, you can likely find her lowering the bar on expectations – wearing workout clothes all day long, drinking iced coffee with too much creamer, having kitchen dance parties with her daughters, and dreaming up adventures with her husband, Guapo.