Coaching Client Experience
Sometimes we know we want support, but we are afraid of opening up to someone. Sometimes we know we want someone to listen and help guide us to our wisdom - but we aren’t sure if the investment will be worth it. Sometimes we are just plain scared to let someone see all of who we are.
I completely understand.
If you are curious about becoming a client, I want to give you a behind-the-scenes look at the transformation my clients go through.
Here you’ll find in-depth testimonials from former clients.
Take your time and when you’re ready, book a free 30 minute session - and let’s get you on the road to being your most joyful, free, and authentic self.
What problem led you to seek out coaching?
I felt unseen and didn't have anyone I felt that I could truly trust to talk to. I wanted to make sure I wasn't crazy for having all of these feelings bottled up and swirling around like a tornado inside me! I needed to let out and discuss what was going on internally, and I didn't have the ability to do that with anyone I knew. I felt that Catia would be able to hear me and see me. I had checked her Instagram and website prior and listened in on her Higher Power Hour, which gave me all the confidence I needed that I could talk to her.
Was there anything you were afraid of when you started coaching sessions?
I was afraid of being judged. I was afraid that what I was going to say would be so shocking or horrific that it would cause a negative reaction. I was also afraid that I was going to lose what I had. The last time I sought coaching I lost my relationship soon after (probably because I was healing!), and I was afraid that would happen again. But I knew I needed to heal more than my fear of what would happen as a result of seeking support.
What are three words you would use to describe yourself before coaching?
Anxious, Confused, and afraid
What was the overall feeling you got from me during coaching sessions?
My first impression was that you took it very seriously. This made me feel safe and also excited that we were going to get to work! I knew there was so much to unpack, and sometimes our sessions ran over, but you never got impatient with me or judged me. The best part is that you never told me I was saying it wrong. I tend to turn a lot of people away because of how I say things, but you always said I was saying it fine and was good. This helped me feel even more safe and comfortable to speak what I truly feel, rather than a filtered version or what I think I "should" say about something.
What kind of breakthroughs did you experience if any?
The biggest breakthrough was probably my first session with you! I just truly let go and let out the truth about my past and you were the first woman I told about my experience. This, I realize now, is incredibly significant, and gave me the courage I needed to tell a couple of others in due time. I felt seen and heard and safe, which is exactly what I needed. Now, I remember that I have the power to seek out the comfort and support I need. I'm not simply stuck with the people in my life. I can get what I need and don't have to feel shameful about it either. I also felt breakthroughs in our role-playing sessions, which gave me the opportunity to see myself as myself in different situations. This was powerful because I realize I have choices in those situations with other people. I can still be myself, but I can choose a different response! WHAT! More Power!!
What are three words you would use to describe now that you are well along your journey with me?
More Confident, Stronger, Free(er)!
What was this experience like for you?
This experience has been so helpful - knowing I have a safe place to go where I can unpack and let go of all the swirling confusion and self-doubt that was plaguing me. I could see the progression and progress I was making every week, and I eventually got to the place where I wasn't dying to talk to you! It was very comforting and freeing, and fun too!
How has coaching affected your relationship with your children?
I don't have any children today, but this has helped me heal my relationship with God and with my unborn child in heaven. I felt that I was able to forgive myself more for my past, and let go of some of the self-hate and self-doubt that I was carrying every day. I am free, and she is free! I can start to let myself feel Joy again.
How has coaching affected your relationship with your significant other?
I have become less dependent on my significant other! This is great because he wasn't able to do what I needed at the time anyway! I feel like my renewed confidence in myself has relieved him of a lot of the burden or pressure he was feeling. I'm not expecting him to make me feel better anymore, which gives him the freedom to do what he needs to do and then come back with more love/affection/appreciation/effort for me! Not that I need it though, which is the best feeling of all! :) I feel safe again, not like I have to be at the mercy of whatever he's going to do. I can keep living my life and doing what I love!
What would you tell someone who is curious about seeking out coaching, but apprehensive?
Fear will always tell you that trying to heal is futile. That you're too far gone. You're too fat to ever lose weight again, so why even try? Etc. Etc. Etc. The tactics are always the same, and it's still the same lie. You have to overcome that by taking the leap of faith. First, you take the leap, then you ask the question later - was it worth it? Are YOU worth it? If you do it, then you are. If you don't, then the answer will appear to be "no". Recognize the fear for what it is - your scared mind playing tricks on you. You're in control. Then 'Let Go'. Let people help you, let God help you, and THEN you'll see that you can help yourself!
Is there anything else I could have done to enhance your experience as a client?
My experience has been great! The only thing I would say (which I'm not sure is allowed but I'll put it out there anyway lol) is that I like having an agenda/plan. And I don't like coming up with the agenda XD! I know every session is different, and life is constantly happening so we have to be ready to adjust and pivot. Perhaps I need to address this need for a plan in one of our future sessions lol! I just want a direction or goal that I'm working towards, but I think the fact that I am thinking like that means that I'm past what I initially needed and am ready for the next "level", where I set the goals and expectations for myself. I suppose I have to get used to being in the driver's seat, rather than having it all worked out for me for the next four years! Thank you for your patience with me! :)
On a scale of 1-5, 1 being not so good, 5 being excellent How would you rate your experience with me?
5 stars - Excellent
Is there anything else you'd like to add?
You're a wonderful person, Catia! Thank you for your compassion and clarity! Thank you for the peace you bring and for reminding me to breathe! I'm excited to continue working together!
Hi friend!
I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.
One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.
The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational and TEDx speaker, Choose Joy or Die , I am a Conscious Coach ) are hope, joy, and empowerment.
If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.
Nice to meet you!
