Welcome to Bright Light!

After coaching sessions, you will feel,

• A strong sense of self-worth

• A sense of calm and peace

• Agency over your life

• Empowerment and strength

• Clarity on who your authentic self is

I give people and families the resources + hope to live with confidence + joy. As a trauma-informed Conscious coach, I will help you peel back the layers and guide you with compassion. I offer individual, parent, family, and marriage coaching.

Some of the skills I help clients cultivate are:

• Effective communication with your children

• Increasing mindfulness

• Reducing anxiety

• Living an integrated life

• Healing childhood trauma

• Stronger marriages

• Learning how to be present and not let your mind spin

• Healing insecurities

• Walking through a divorce in an integrated and non-traumatic way

• Walking through engagements and marriages in a meaningful way

• Creating shared common values and mutual respect in any family dynamic

• Conflict resolution practices

• Achieving positive change and ongoing results

• Celebrating individuals within the family relationship

• Healing body image issues

• Manifesting changes in romantic relationships

• Creating and experiencing joy as a family

Since February 2020, I have been honored to work with clients and families in 6 different countries and sat with them in over 1400 individual sessions to help them live bright lives.

I specialize in:

Want to know a little bit more about my training?

Certifications and Affiliations:

• Certified Clinical Trauma Professional (CCTP)

• Gottman Trained Clinician - Level One

• Certified Conscious Parenting Coach

• National Child Traumatic Stress Network Family Resilience training

• Zero Suicide Institute Access to Lethal Means training

• Adverse Childhood Experiences and Early Trauma training

• American Counseling Association

• Canyon High School - Master’s level clinician

• YMCA, Austin - Master’s level clinician

• Camp Phoenix - Master’s level clinician

Education

• BBA, University of Texas at Austin- Austin, Texas, 2005

• MS, The University of Houston - Houston, Texas -2006

• MA, Professional Counseling, Marriage and Family Therapy, Texas State University - San Marcos, Texas (2024)

I lead with love, understanding, and compassion. I am mindful of each client’s traumas, culture, and unique life trajectory. I guide people and family units to a place of peace, connection, and authenticity.

Imagine who you would be without fear, anxiety, or pretense. Imagine a day when your family could genuinely connect and be tender with each other without yelling and stress. I help those dreams come to life.

During our sessions, I will help you connect your mind, body, and spirit and get you on the road to living with peace, joy, and freedom.

You deserve to live the life you want.

Have questions about my coaching method? Want to see if we are a good fit? Schedule a complimentary 30 minute consultation.