What You’ll Experience Inside
Rise Above
Healing isn’t a one-time breakthrough.
It’s a daily practice of rising above old patterns, quieting survival mode, and coming home to yourself — again and again.
Whether you're fresh out of therapy and want to stay grounded…
Or not quite ready for therapy but craving real tools and insight…
You're in the right place.
Welcome to Rise Above — a space where modern mental health meets nervous system wisdom, group support, and bite-sized breakthroughs.
Choose your level of support below.
Your monthly dose of healing insight and nervous system care — at your own pace. For the self-led soul who wants just enough to stay anchored and inspired.
Weekly group classes + live Q&A with me, inside a classroom-style community. This is the most intimate, accessible way to work with me on an ongoing basis — without therapy.
Rise Above Highlights
$27/month
Your monthly dose of healing insight and nervous system care — at your own pace.
For the self-led soul who wants just enough to stay anchored and inspired.
🔹 1x Mini Masterclass Replay per Month
🔹Monthly Downloadable Resource (journal, worksheet, or somatic tool)
🔹Monthly Audio Drop — coaching, mindset reset or nervous system support
🔹Bonus: Quarterly Watch-Only Access to a Live Session Preview
This is for you if:
You want trusted, expert guidance without the pressure of live sessions
You’re not quite ready for therapy, but you want to start learning
You’ve worked with me in the past and want to stay connected gently
You want affordable, consistent mental health nourishment each month
💫 Get in and get what you need, in 30 minutes or less a week.
Your monthly dose of healing insight and nervous system care — at your own pace. For the self-led soul who wants just enough to stay anchored and inspired.
Weekly group classes + live Q&A with me, inside a classroom-style community. This is the most intimate, accessible way to work with me on an ongoing basis — without therapy.
Rise Above Sessions
$97/month
Weekly group sessions + live Q&A with me, inside a classroom-style community.
This is the most intimate, accessible way to work with me on an ongoing basis — without therapy.
You get:
🔹 Weekly Live Webinars (teaching + mental health education)
🔹 Group Q&A + Hot Seat Coaching
🔹 Access to the full Session Replay Vault
🔹 A beautiful classroom-style setting (no pressure to share, but space if you want it)
🔹 Monthly Themes like Boundaries, Nervous System Work, Overthinking, Grief, Self-Worth, and more
This is for you if:
You’ve graduated from therapy but want support to stay anchored in growth
You love psychoeducation and crave LIVE interaction
You’re not ready for therapy, but you want structured support
You thrive in a community of like-minded learners and leaders
💥 This is the bridge between where you are and where you want to be
Your monthly dose of healing insight and nervous system care — at your own pace. For the self-led soul who wants just enough to stay anchored and inspired.
Weekly group classes + live Q&A with me, inside a classroom-style community. This is the most intimate, accessible way to work with me on an ongoing basis — without therapy.
Ready to Rise?
Whether you start with Highlights or dive into Sessions, you're choosing to stay connected, stay supported, and stay regulated — without burnout, shame, or overwhelm.
There’s no pressure here. Just powerful support, every single month.