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I am a speaker, author + confidence cultivator. I have a heart for teaching women how to walk through life with confidence and joy.

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Vibrational Frequencies | Week 3

Vibrational Frequencies | Week 3

For the past few weeks we have been getting to know the idea of honor and beginning to tune into our bodies.

Today we are going to add another layer and we are going to start diving into vibrational frequencies. 

YOU ARE GOING TO LOVE IT. 

“Everything in Life is Vibration” – Albert Einstein

The law of nature that states everything has a vibration.
Everything is made of atoms that are in a constant state of motion. Depending on the speed of these atoms, things appear as a solid, liquid, or gas. Sound is also a vibration and so are thoughts.
Everything that manifests itself is there because it matches a vibrational frequency 

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There is agreement among science, medicine and metaphysics that certain frequencies can repel disease, and certain frequencies can destroy disease.
Herein lies the link between frequency (vibration) and health. Everything in nature vibrates at different frequencies.
In fact quantum physics describes the universe as nothing more than vibrating strings of energy!
Scientific research has shown that different parts of our bodies have their own sonic signature. In other words the sound of the cells of your heart differs from the sound of the cells of your lungs. When parts of the body become stressed or dis-eased, they are no longer producing the correct sound wave; in other words they are not vibrating at their prime (optimal) resonant frequency. To re-establish or recalibrate your frequency, you need to understand how lower and higher vibrations affect your energy and health.

WHAT? Have you ever heard of this? I find this FASCINATING. 

Continuing on...

So many things contribute to our vibrational frequencies, which determine our physical and emotional wellness. The food we eat, the people we surround ourselves with, our thoughts, medications - the list of things that contribute to our vibrational frequencies goes on and on!

Don't be daunted - all this means is that there are MANY OPPORTUNITIES for us raise our frequencies and live enjoyable lives. 

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The goal of this information is to give you the tools to feel great about who you are. The prizes at the end are peace and joy. If at any time this seems like too much - just take a little breather and rest. This is not a TO-DO list. This is me inviting you to love yourself and your life. When you are ready to move into action, you'll know. 

Okay, moving on. 

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Let's explore how emotions and frequencies are connected and then let's wrap up with some practical action points. 

Emotions are actually just energy in motion.

Emotions of enlightenment, peace, joy and love - vibrate at a very high frequency. While emotions like pride, anger, guilt and shame vibrate at low frequencies. 

Shame is THE LOWEST frequency. Kick shame to the curb, friend!!!!

raise-your-vibrations.png

The lesson here is that if we want good to surround us, if we want abundance and peace and joy - we first have to rise to that frequency within ourselves and then the universe will match it. 

AMAZING!!!!!!!!!!!!!!

Here are a few things you can do to raise your vibrations.

  • Practice self-love to fuel your energetic transformation
  • Aquire knowledge to accelerate your energetic evolution! (You are raising your frequency as you read this!) 
  • Keep a daily gratitude diary. 

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I am so excited for you and for us! Please reply back and let me know what resonates with you and if you'd like to dig a little deeper on a certain subject. 

grace and peace, catia 

Why Food Tastes Better When Made with Love | Week 4

Why Food Tastes Better When Made with Love | Week 4

Teshuvah | Week 2