The 90 Second Secret - Dr. Jill Bolte Taylor

The other night I was reading Oprah's new book, The Wisdom of Sundays - stick with me here if you're not an Oprah fan - and I read where Dr. Jill Bolte Taylor teaches that it only takes 90 seconds for anger to run through our bodies. Start to finish. If we let anger run it's course - it only takes 90 seconds.

I immediately shared with Guapo. LISTEN TO THIS!!!!! I thought it was so amazing. 

Dr. Jill Bolte Taylor, Harvard trained neuroscientist (no big deal) went on to say, "If after 90 seconds we continue to remain angry - it's because we are allowing the loop to continue."

WHAT?! 

Floored is an understatement. 

I just love nuggets like that? Don't you? 

“Pay attention to what you are thinking, and then decide if those are thoughts that are creating the kind of life you want created,” she says. “And if it’s not, then change your thoughts. It’s really that easy.” ~ Jill Bolte Taylor

Hoping that little nugget and video will help you create the thoughts you want and consequently the life you want.